Trust Us As Your Weight Loss Training Partner

Achieve your health goals with personalized nutrition plans and expert coaching. Whether you’re looking to lose weight, gain energy, or simply feel your best, we’re here to guide you every step of the way.

Your Coach

Meet Rebecca Your Weight Loss Support

Rebecca “Beck” Harner has close to two decades of combined experience in the fitness and nutrition industry. With a Bachelor of Science degree in Nutrition and Dietetics, she has enjoyed working in clinical nutrition educating people how even the smallest changes in their eating choices and behavior can have a positive impact on their overall health.

With the sudden increase in medications on the market aiming to help with diabetes management and weight loss, Beck saw an immediate need for nutrition education and personalized goals for those using GLP-1 acting medications. Rapid weight loss can be exciting for those suffering from obesity, but also requires monitoring to ensure excess fat is being lost while maintaining lean body mass and decreasing risk of nutrient deficiencies. Beck has a passion for helping those reach their goals, feeling their best, and living healthier, happier lives.

Rebecca expertise expands in the areas below:

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Weight Lost

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Diet Programs

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Healthy Lifestyle

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Workout Routines

WHAT WE DO

Our Featured Programs

Weight Training & Diet Program

Achieve your fitness goals with a tailored weight training and diet program designed for strength, health, and lasting results.

Healthy Nutrition Lifestyle Program

Transform your well-being with our Healthy Nutrition Lifestyle Program, crafted to fuel your body and support a vibrant, balanced life.

GLP-1 Program

Take control of your weight and health with our GLP-1 Program, designed to support sustainable weight loss through personalized guidance and science-backed strategies.

Low Carb Program

Transform your health and reach your goals with our Low Carb Program, featuring personalized meal plans, practical tips, and expert support for sustainable weight loss and improved energy

Testimonials

Based on client experience

“I’ve tried countless programs in the past, but this one is the first that actually worked for me. The guidance was so clear, and I felt supported every step of the way. In just a few weeks, my clothes fit better, and my energy levels are through the roof. I can’t recommend it enough!”

-Elena R

“The individualized protein goals and nutrient timing were game-changers for me. I always struggled with low energy, but now I feel fueled throughout the day. The meal plans fit perfectly into my busy schedule, and I’ve already noticed a huge difference in my weight and overall health!”

-Marcus J

“What I appreciated most was how personalized everything was. From meal planning with foods I love to physical activity recommendations that fit my fitness level, it was all tailored to me. I’ve lost 15 pounds, but more importantly, I’ve gained a healthier mindset and lifestyle.”

-Daniel S

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Customized Approach

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Accountability

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Improving Health

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Professional Nutrition Expert

WHY CHOOSE US

I Have Helped More Than 150 People & Successfully

I take pride in having successfully helped over 150 individuals transform their health and wellness journeys. Through personalized meal planning, tailored fitness guidance, and one-on-one support, I’ve guided clients toward sustainable weight loss, improved energy, and healthier lifestyles. Whether it’s achieving specific weight loss goals, managing chronic conditions, or building healthier habits, my proven strategies are designed to deliver results. Each plan is crafted to meet unique needs, ensuring long-term success without sacrificing the foods and activities you love. Your journey to better health starts with a trusted partner who’s committed to seeing you thrive

“I never thought I could lose weight while still enjoying my favorite meals, but this program changed everything! The personalized approach made it so easy to stick with, and I’ve lost 25 pounds in just three months. I feel healthier, stronger, and more confident than ever!”

-Amanda C.

My Expertise

A goal without a plan is just a wish

A goal without a plan is just a wish—turn your weight loss dreams into reality with a structured plan and actionable steps

Effective Exercise 80% 80%
Nutrition & Lifestyle 90% 90%
Weight Management 86% 86%

FAQ

Mostly Asked Questions

What are individualized protein goals, and how do they help with weight loss?

Individualized protein goals are tailored to your specific needs to ensure your body gets the right amount of protein to support muscle maintenance, increase satiety, and enhance fat loss.

What is nutrient timing, and how can it benefit me?

Nutrient timing involves planning meals and snacks around your schedule to maximize energy levels, recovery, and fat-burning potential throughout the day.

Can I still eat foods I love while meal planning for weight loss?

Absolutely! Meal planning incorporates your favorite foods in a balanced way to keep your meals enjoyable while supporting your weight loss journey.

Do I need supplements, and how are recommendations personalized?

Supplement needs vary by individual. Personalized recommendations are based on your health goals, nutritional gaps, and any specific conditions you may have.

What does nutrition counseling for chronic conditions involve?

Nutrition counseling provides education and customized strategies to help manage chronic conditions such as diabetes, heart disease, or digestive disorders through diet and lifestyle adjustments.

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Ask a Professional

Get expert guidance and personalized advice—Ask a Professional to help you achieve your weight loss and wellness goals.